Benefits for patients upon admission at Morningside Recovery

  1. They will be able to enjoy a pleasant stay that will benefit them greatly.
  2. They can bring your dog to accompany them throughout the process of detoxification.
  3. They will have access to every one of the recreational spaces within the center.
  4. They will be able to enjoy a healthy life with the help of trainers and nutritionists in charge of the gym at no additional cost.
  5. They will have group meetings and will receive psychological help and psychiatrist as long as necessary.
  6. They will enjoy a 100% personalized treatment to achieve a faster recovery.
  7. They canget visits from their family without the need to make reservations on specific days.
  8. They will be able to learn different skills to help them integrate into society once they are clean and ready to face the world that awaits outside while being sober.

All this and much more is what our patients will receive once they are in our program. They will be able to feel included in everything that happens, no person will be isolated or outside of the activities of the Rehabilitation Center Morningside Recovery takes place, because here, teach them how to work in a group is one of our main teachings. We also give them the freedom to be free and to be themselves as new people and in the process of recovery, without the need for someone this criticizing or feel uncomfortable expressing their feelings.

Our website http://www.morningsiderecovery.comspeaks of our personalized rehabilitation program with which we treat each of our tenants so that they can regain control of their lives gradually until you get the absolute control of their decisions and to be able to integrate into society as free men and women of addictions to drugs, alcohol and other addictions that exist in this world.

Here, the patients have the opportunity to be able to feel part of a community that supports them and understand them, as well as teach them and give them important tools that should be used once they are outside our facilities so that they can defend themselves against this monster of society that awaits them outside and be themselves those who strive to be clean and not fall prey to the temptations that are the order of the day in front of them. Visit our website and contact our customer service staff and asked for more information through emails and phone numbers available in the contact section of the site.

I Did Not Let My Dental Fears Stop Me from Getting My New Porcelain Veneers in Denver

It is not painful to get a great smile. It can be a little uncomfortable, but there is no pain now. If you are scared of everything a dentist might do, then opt for sleep dentistry. For most things you will not need to do that. I was able to overcome my dental fears by careful controlled exposure. I was looking to get porcelain veneers in Denver when I started. The first thing I did was call the dentist and explain my fears. Then I scheduled an exam with xrays. I was careful to point out my specific fears. The dentist was very accommodating.

After the examination, I went back for a cleaning. I survived it! Wow, I was even scared of the cleaning, but I got through it just fine. No pain, just some weird sensations. After meeting the people and developing a rapport with them, I began to feel a lot more comfortable coming to the dentist. The next step was to get my teeth ready to get my porcelain veneers in Denver. It was not as hard as I was imagining it. Read more

I Really Wanted to Look Better when I Look in the Mirror

I had seen quite a few reality TV shows where the women who are on the show do a lot of things to make their skin look better as they age. That got me to thinking about the possibility of Botox in Denver for myself. When I see women getting it on TV, it always seems so quick and simple to have done. I wondered if it would be that way in person for someone like me. I decided to ask other women I know if they had any advice or if they had ever had it done. I was worried that some friends would not be happy with me asking, but everyone seemed to be pretty open about it and no bothered by my asking. Everyone who said they had it done said that it was very much worth it.

When I learned that a good number of doctors get injections, I really started to feel more comfortable about having it done myself. Before I did my research, I had no idea that many doctors feel that it is a positive thing and are willing to take it themselves. That made me even more interested. I certainly was not interested in undergoing extensive surgery to make myself look and feel better. It really seemed like a big risk to be put under so that you can have elective surgery that is not 100 percent necessary. A simple injection seemed much more smart to do.

I made an appointment with a professional who has a lot of experience with women’s skin. She told me that I would be a perfect candidate. She also said that having it done is really quick, just like I had seen on TV. She said that the effects will last about 5 months. That seemed to be a very good benefit compared to undergoing surgery.

8 Steps To Healthy Living

download-8Take these eight steps to heart and live longer, enjoy life more, and feel good in your body and mind all of the time.

Routine screening

You cannot know what the solution is unless you know the problem. Routine screening for cancer, cardiovascular disease, kidney disease, and diabetes can prevent complications that are costly to your health and your wallet. Set up a schedule of routine screening with your physician or take advantage of the free ones offered by many hospitals.

Weight

One-third of the world is considered to be overweight or obese. Being overweight can lead to stroke, diabetes, heart disease, and kidney disease. Weight can be controlled and reduced. You do not have to spend a fortune on programs to lower your weight if you need to.

Activity

Your body wants you to exercise. Physical activity produces a cascade of chemicals in the body that not only make you feel good physically but also make your mood better. Physical activity is more important as you age. You cannot grow lost muscle after you are 50 but activity will allow you to keep the muscle and strength you have.

Diet

Everything in your body, brain, and even your emotions is a product of your diet. You need a diet that minimizes the amount of fat, cholesterol, processed sugars, and salt. Be sensible about your diet from the perspective of wanting a long useful life. A little cake once in a while does no harm but eating a whole cake in a day will.

Mood

You must learn to manage your mood. Your mood can make your brain change chemically and can make your body feel differently. You have to learn to recognize your moods and use a tool like meditation or simply talking to someone to work through the damage bad moods can do to you.

Stress

Stress is rated as a more frequent killer than car crashes or terrorists. Excess stress damages the heart and brain. You lose your ability to be creative due to stress. There are many stress management techniques that work. Pick the method that reduces your stress level and use it every time you feel stressed and you will live longer.

Relationships

Relationships can heal you and kill you. Most relationships have patterns. You must learn to recognize the relationship patterns that cause stress and anger. Learning how to change your mood or response can save your life and relationship. You will get angry with your spouse or children but that anger cannot control you. Friends can heal you simply by talking to you.

Sleep

Your body demands eight hours of sleep. The healing mechanism that is in your body does not work unless you get enough sleep. Rest is just as important. You need to relax and enjoy things to be mentally and physically healthy.

Challenge your mind

You can avoid dementia and other mental issues by keeping your mind active. Try a new activity that forces you to use your mind to the fullest. Stimulating your creativity, emotions, and thinking regenerates abilities that you may have thought that you had lost.

There are other health issues that are important for you to have good health. Here at EMK Marketing LLD we have found Himalayan Salt Lamps to be very beneficial to purifying air. The dust, pollen, smoke, and pet dander collect with moisture in the air. When these droplets come in contact with the heated Himalayan Salt Lamps they are destroyed as a result of being dehumidified. It will develop negative ions that enhance your mood and sense of well being. The wide variety of cleansing salt crystal lamps can be found at [http://www.himalayansaltlampsplus.com]. Choose the lamps that best fits your individual preference and experience cleaner air, lessened health issues, increased energy, health, and well being.

Article Source: http://EzineArticles.com/9382700

Tips to Keep Cool This Summer

download-7Summer is a great season to get a good tan, go to the beach and have your fill of activities. However, it can get really hot sometimes, especially when you’re in places like Qatar and the Middle East. Unfortunately, you can’t just stay in your air-conditioned room all day like a hermit, right? So don’t let the heat put you down. You can still have fun, get fit and keep the summer heat away by using some clever tricks. Check out these tips to keep you cool this summer.

Level up your water
There’s nothing like drinking a cold glass of water to quench your thirst. Add some ice, and it’s like Antarctica just visited your mouth for a few seconds. Of course, you want the cool feeling to linger, right? But ice cubes melt and even the warmth of your hand can easily temper a cold glass. Here’s a neat trick: place mint sprigs on you glass or a pitcher of water. Mint has menthol, a natural chemical, which tricks the brain into perceiving its cold and helps prolong the cold effects of foods, even though in reality the temperature is the same. That’s why when you chew gum, which has menthol, it is not cold but gives off a cooling sensation when you chew it. Awesome summer science.

Go light and technical
Despite the heat, you really need to get your fitness fix. But it’s hard to stay focused when it seems like you’re in a sauna. It could be dangerous too! Since too much sweat could cause slips and other accidents. What’s the best way to keep cool while working out, doing sports or doing outdoor activities? One is to choose shoes with breathable materials. Such shoes are typically lightweight and made from porous yet durable materials to provide good airflow as you move. If you’re not familiar with such shoes, I suggest you try Reebok shoes. Besides the said features, Reebok shoes, which can be conveniently bought at an online shop, have outsoles with good grip to prevent slips.

On the other hand, when it comes to summer fitness, its best to avoid cotton cloths. Despite its light and soft features, cotton soaks up moisture too well. You can be left soaking in your own sweat and uncomfortable while working out. Choose technical wear with sweat-wicking properties. This features allows the clothes to channel sweat away from your skin, keeping you dry, while letting it evaporate at the clothes’ front, effectively cooling you off in the process. Another great thing about technical clothes is their trendy design which makes them suitable as lifestyle wear, as well.

Avoid ice cream… as well as these other foods and drinks
Summer seems so sad without ice cream, but dietitians recommend staying away from ice cream and other sugary foods when it’s hot. This is because ice cream, doughnuts, candy bars, sweet breads and similar foods are usually high processed foods. And believe it or not, these foods are dehydrating and their high but simple carbohydrate content can keep your body warm. Don’t worry, to curb your summer ice cream cravings just read on…

Reach for that fruit basket
Thirsty? Eat a fruit. Those four words may not make sense to most people, but there are certain fruits which have a high water content that can quench your thirst when you eat them. Watermelons, for instance, have a water per volume content of over 90 percent. So do strawberries (bet you didn’t know that). Pineapples, oranges, melons and cucumbers (yes, cucumbers are fruits!) also have high water content. Place them in the refrigerator for 20 minutes or more before eating them for a nice cooling effect. And yes, you can puree fruits and make them into sorbet to curb your ice cream craving.

Finally, keep a positive outlook. Yeah, it’s hot (and possibly humid) so no need to pile the negative vibes. Keep things light and always look at the bright (but not hot) side.

Article Source: http://EzineArticles.com/9377672

The Walk-In Clinic: Changing the Face of Medicine

download-6“Walk-in clinic” is a loosely defined term that can encompass some non-traditional medical care facilities. The common thread, as the name suggests, is the fact that these institutions accept people who come in without an appointment. They can be urgent care facilities that treat immediate medical needs that don’t quite warrant a trip to the emergency room. Or, the term can refer to convenient care kiosks or departments housed within pre-existing businesses. An example would be a pharmacy, supermarket, shopping mall, or drug store that also provides health screening, preventive care, vaccinations, and other services. Depending on how you categorize it, community health centers may also fall within the umbrella definition of a walk-in clinic.

No matter how exactly you define it, one thing is clear: the walk-in clinic is changing the way people in the United States receive medical care and the way they interact with the medical profession. In 1995, there were less than 1,000 medical centers in the United States that didn’t require an appointment. Twenty years later, in 2015, there were nearly 11,000 such facilities. The rapid growth is mainly spurred by the twin factors of convenience and cost. First, most urgent care and retail facilities are open past five in the afternoon, and many are also open on weekends. For people who work regular nine-to-five jobs Monday through Friday, these hours are a huge advantage.

To see a traditional general practitioner, a patient ordinarily has to schedule an appointment in advance and miss part of their workday to receive care. At a walk-in clinic, a patient has a broader range of hours and can fit their visit around their schedule, rather than rearrange their schedule to accommodate the visit. Further, because many of these medical care centers are co-located with retail locations, patients can tick a few items off their shopping list while they wait. Another convenience is that a person can receive care the same day. With traditional physicians, even regular patients might have to wait weeks before they can get an appointment. For someone suffering from, for example, an ear infection, immediate diagnosis and medicine are necessary to alleviate the pain.

Cost is a more tenuous advantage since both the purpose of the visit and the level and type of insurance coverage can change the calculus. On average, a visit to a primary-care physician runs around $120 while a visit to a retail care center only costs around $75. Urgent care can be slightly more expensive than going to a clinic because they have an attendant MD on hand at all times, and doctors demand higher salaries. A study, however, showed that urgent care is still slightly less expensive when factoring in the cost of prescriptions.

General practitioners contend that you can’t put a dollar value on the personal relationship between a doctor and those she treats. This is undoubtedly true, but with the cost of health care continuing to rise, intangibles might have to take a backseat to budgetary restraints.

Article Source: http://EzineArticles.com/9375614

Sports Medicine Tips: When To Use Hot And Cold Therapy

Sports medicine professionals see all types of injuries, and orthopedic ones are particularly common. In many instances, these types of injuries are treated with either hot or cold therapy. There are important differences between hot and cold therapy, and it is crucial to know which ailments require these treatments. For those who are treating their own orthopedic sports-related injuries, it is important to keep the following considerations in mind:

What is Cold Therapy?

Cold therapy simply refers to applying a cold compress to an injury. Sports medicine professionals use this process, sometimes called “cryotherapy,” to constrict the blood vessels to encourage healing. After getting hurt, the body naturally tries to begin healing itself. In order to accomplish this, it will rush blood to the area and provide additional oxygen and other nutrients to heal the wound. This process also activates the immune system by rushing white blood cells to fight the injury. The downside to this process is that it causes swelling, which can lead to pain and the inability to move the injured area. Applying a cold compress to these areas can slow the swelling and decrease pain.

Cold therapy should be used to treat anything that is acute. This includes areas that are red, warm, or swollen. It should not be used to treat any residual soreness after the initial injury.

What is Hot Therapy?

Heat therapy, also known as thermotherapy, has the opposite effect of cold. Heat causes blood vessels to expand and open. It relaxes the skeletal and soft muscle tissue by increasing the flow of important fluids through the vessels that supply oxygen to the wound so that it can heal. The open vessels also provide a way to dispose of damaged cells that occur when a wound is healing. Heat is typically used on aches that are at least one or two days old or on chronic pain. Take care when using heat, as burns to the skin can result if the compress is left on the area for a long period of time.

Is a Doctor Necessary?

Seeing a doctor or sports medicine professional for these types of injuries will depend on their severity. Once function in the extremity is lost, it is most definitely time to seek medical attention. Chronic pain should also be dealt with medically. If a bone could possibly be broken, it is crucial to seek the advice of a doctor. Any wound that seems as if it is not healing in a reasonable manner should also be examined to ensure that further damage to the body does not occur.

When it comes to orthopedic injuries, the best route to take is to see a doctor or sports medicine professional. However, for those who prefer to take treatment into their own hands, it is important to know when hot and cold therapy is appropriate. Understanding the reasoning behind theses processes will improve the patient’s chances of a full recovery.

Article Source: http://EzineArticles.com/9375560

What Do You Need to Know About Spinal Decompression Therapy?

Spinal decompression therapy is the most popular non invasive and non surgical treatment process used to treat chronic back pain. You may be surprised to know that medications and surgery are often not successful in treating chronic back pain and many people tend to suffer in silence.

The conventional treatment processes do not treat the causes and end up treating only the symptoms providing only temporary relief. The spine supports the upper body and any damage or deterioration to it due to accidents, injuries or the aging process can cause pain.

Although some people may be skeptical about using this treatment you need to know that this therapy actually works and you may be able to experience relief from your chronic back pain after a few sessions. A thorough assessment needs to be done to determine whether this treatment process is suitable for your condition.

The treatment process is done by an experienced chiropractor after identifying the problem areas of the spine. As there are different types of spinal injuries it is important that the chiropractor that you choose has the necessary experience and skills to treat it successfully.

How does the spinal decompression therapy work?

The spinal decompression therapy works by taking the pressure off the compressed discs and vertebrae. The effect of this treatment process for chronic back pain may vary depending on the nature of the pain, symptoms, age and gender. This therapy is usually performed in a clinical setting.

The spinal decompression treatment uses traction devices and other techniques that help in relieving the pressure on the nerves. Equipment is used to maneuver the spine in a precise direction so that the vertebrae and nerves that are misaligned may be properly aligned.

The problem area of the spine is targeted in a precise manner and the traction devices help pull and elongate it so that the misalignment is corrected. You may not experience any side effects after the treatment although some people may experience muscle spasm for a couple of days.

As no surgery is involved you may be able to resume your normal activities at the earliest. It is best to follow the advice of the chiropractor so that you are able to strengthen the spine and prevent injuries.

Spinal decompression therapy sessions

The cost of the spinal decompression therapy may vary depending on the number of sessions that you may have to attend to help get relief from chronic back pain. Most people may require 10 – 20 sessions to experiencing relief from pain. If you are recovering from a major injury or accident you may have to attend more sessions to get rid of pain and gain mobility.

Before you start this therapy you need to ensure whether you are eligible for it. Pregnant women, people with fractures or other injuries, paraplegics and those suffering from pelvic cancer need to consult the doctor before they can opt for this treatment.

Do not choose chiropractors who do not have the necessary experience and expertise to treat chronic back pain even if they offer their services at a discount.

Article Source: http://EzineArticles.com/9371796

Prince Made Us Dance & It’s Healthy

There has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes that occur when the music from a legendary artist stops, we don’t think about the importance of music in helping us stay healthy.

Moving more and eating less means fitting exercise of some type into your daily routine. It is recommended that you get in at least 30 minutes of physical activity a day. Can you imagine the challenge of fitting exercise into your schedule sans the music? Some of my clients choose stepping out to walk a mile or two, others sign up for the nearest organized fitness class and others enjoy sliding into dancing shoes to Step, Salsa or Electric Slide. Though it is not a scientific observation, I’ve been known to drop or reschedule an aerobics class when the playlist from the instructor is not tracking to a beat that motivates me.

There have been a number of studies exploring music as medicine. Music has positive effects on reducing stress and anxiety, lowering blood pressure, aiding in pain management and encouraging rhythmic movement. In addition to music’s positive impact on well-being, music enjoyment elicits dopamine release. Dopamine is the chemical in the brain that affects emotions, movement and the sense of pleasure and pain. Dopamine release has also been linked to increasing motivation, which has been linked to learning and memory.

Stress Less and Listen More

Listening to music you enjoy can reduce the levels of the hormone cortisol in the body. Cortisol is an essential hormone that is released in the body. It is typically released in response to events and circumstances such as waking up in the morning, exercising, and acute stress. Stress can cause illness and disease. One study found that people who participated in making music by playing percussion instruments or singing have their immune system boosted more than if they passively listened to music.

Music can also aid in improving athletic performance and motivation.

Consider how many professional athletes you see with headphones or earbuds during their pre-game routines. It works for weekend warriors too. The sound of upbeat popular tunes we enjoy can create the extra boost to stay focused on the task at hand and complete a few more steps or reps of the daily workout.

Music and Aging

Enjoyment of music does not age out. Listening to music can be very beneficial to older adults. It can elevate mood and make folks feel happier. Research has also found that in people with Alzheimer’s disease or dementia, listening to music is beneficial. The non-profit organization “Music & Memory” helps people with Alzheimer’s disease and other age-related memory challenges remember who they are by having them listen to their dearest song.

Music and Food

Music is relaxing. By relaxing at the table and not rushing through a meal, you will enjoy the food more and are less likely to overeat. Researchers from Georgia Tech University showed that by softening the lighting and playing music while people ate, the people in the study consumed fewer calories and enjoyed their meals more.

Good health is holistic. It is important to eat well and make wise food choices. Include exercise, music and relaxation activities, as well as appropriate amounts of rest in your daily routine. By embracing actions to boost your physical and mental health, you’ll be able to keep the music playing for well-being.

Article Source: http://EzineArticles.com/9405086

How to Boost Your Energy Easily and Naturally

Despite all these healthy options, it is almost too easy to rely on sugar and caffeine to boost us when we are feeling down or lethargic. Instead, here are some healthier energy booster ways which will sustain better energy levels over the long term as well as in the short term. Furthermore, these will improve overall health rather than providing a quick fix which can be instead detrimental to health.

The first recommended natural energy booster is getting more sleep. This can seem a very difficult thing to do when we are excessively busy, but this does not stop it from being one of the healthiest habits that you can get into that will not only give you greater mental and physical energy, but will also help heal your tired body.

The body repairs and restores itself at night, and sleep is also necessary for our minds to process what we have been doing throughout the day. Therefore, a good, long sleep every night will leave us brighter, less stressed, and with our body performing at its best.

Of course, this can be difficult to achieve if we have very busy, demanding lives. For this reason, it is necessary to put in place several small practices which can boost the quality and length of your sleep. This can include setting a strict curfew every night, using essential oils such as lavender on your pillow, or having a warm, relaxing shower every night before bed.

These steps you take to relax, wind down and be in bed by the right time every night will help you sleep better, even if initially these will take some getting used to. It is said that, it takes twenty-one days to form a habit, so commit to a better sleep routine for this length of time and see how your energy levels and life quality can change.

Our next recommendation is using herbal and mineral drinks as a regular energy booster on a daily basis. There are several excellent herbal remedies on the market nowadays in drink form, all of which contain unique ingredient lists of herbs and minerals that have been used for centuries to improve health.

Some of these ingredients – such as iron and magnesium – actively will boost your energy levels, and with other herbs will work to boost your overall health. As mentioned above, better overall health can make you feel a million dollars and generally have much higher energy levels.

If you want to do something good for your health and have more energy, try a herbal supplement drink, preferably with added minerals such as iron or magnesium, which humans can tend to become deficient in. Replace one of your daily coffees or colas with this and your body will reap the health benefits.

Lastly, cut down on unhealthy energy boosters which will give you energy in the short term but will cause you to crash afterwards and put you in an unhealthy cycle of ups and downs. These include endless teas, coffees and sugary and high carb snacks to keep you going.

It is often impossible to give these up completely, and many enjoy one or two of these as a treat every day. However, ensure that you do not rely on them, instead replacing most of them with healthy options such as a herbal energy booster and fresh fruit, and put in place a healthier sleep routine to make you feel brighter and in better health overall.

Article Source: http://EzineArticles.com/9409802